Hair Growth-Affecting Lifestyle Habits
We all know that certain foods may help us grow our hair, but did you realize that your lifestyle can also have an impact? Today, let's have a look at it.
Hair growth, or the lack thereof, can be influenced by stress. It may be unavoidable, but it can be managed. Internal processes that control hair development might become damaged as a result of persistent stress and strain from job, family, and other societal obligations. Alopecia areata (a condition in which the body's immune system assaults hair follicles) and other hair loss diseases can be exacerbated by stress.
Hair is affected by stress because excessive cortisol levels in the body can cause hair follicles to go into a "resting" phase or cease growing altogether. Hair loss can occur in little amounts or in huge regions as a result of high levels of stress.
It's critical to figure out how to manage stress. When life gets hectic, calming activities like yoga, meditation, or even taking a few deep breaths might help.
Hair growth is influenced by a variety of variables, including the environment. It can involve a wide range of elements that affect hair health, such as toxicity, pollution, and even smoking, all of which are harmful to hair follicles.
Sensitive scalp syndrome can develop in those who live in high-pollution situations. Itching, dandruff, and an oily scalp are all symptoms. Dust and smoke particles might collect on the scalp and create these symptoms. This can cause hair damage over time.
Hair is also harmed by smoking or being exposed to secondhand smoke. The DNA of the hair follicle can be damaged by smoking. It can also contribute to oxidative stress in the body, which can result in hair damage and even hair loss. Secondhand smoking is also bad for your hair. Quitting smoking, or urging others to quit, is beneficial not only to your lungs but also to your hair.
Although it is not always possible to move or change one's lifestyle, taking efforts to protect one's hair from environmental stresses is crucial. Using a deep conditioner with protective chemicals, washing hair after it has been exposed to pollutants, and using a deep conditioner with protective components can all help.
So, let us strive to enhance our hair health today by making little effort.