Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth

BODY:

• Establish a skincare routine and invest in quality products.
• Stick to a workout plan that suits you and maintain consistency for a month.
• Ensure a minimum of 8 hours of sleep per night for 21 days.

MIND:

• Prioritize your mental health by setting boundaries with school or work.

• Try morning journaling for a week (morning pages).
• Practice daily gratitude by jotting down three things you're thankful for.
• Limit morning exposure to social media.
• Create a vision board.

POSITIVITY:

• Challenge yourself to abstain from gossip for a whole week.
• Give compliments to everyone you interact with today.
• Cultivate self-compassion in your inner dialogue.

FOOD:

• Drink three bottles of water daily for 21 days.
• Explore new recipes and cook more at home.
• Dedicate a week to avoiding restaurants and caffeine.

FINANCIAL:

• Create a budget to manage your finances effectively.
• Learn to say no to unnecessary expenses.
• Discover affordable date ideas (picnics, baking, movie nights, etc.).
• Invest or save a portion of your income.
• Avoid purchasing unnecessary items.

INTELLECTUAL:

• Read one book this month, particularly self-help books.
• Acquire a new skill (piano, painting, makeup, sports, etc.).
• Listen to podcasts while getting ready in the morning.

SOCIAL:

• Distance yourself from toxic individuals for a month and establish boundaries.
• Spend an hour with a friend every day for a week.
• Decorate your room with pictures of important people.
• Opt for phone calls instead of text messages.

STYLE:

• Experiment with a new hair color.
• Create a clothing vision board.
• Find your signature scent.

SPACE:

• Organize your room.
• Declutter clothes and items you no longer use.
• Arrange your workspace to be visually appealing and productive.
• Make your bed every morning for 21 days.
• Maintain a clean room for 21 days.