Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth
14 Jun 2023
BODY:
- Establish a skincare routine and invest in quality products.
- Stick to a workout plan that suits you and maintain consistency for a month.
- Ensure a minimum of 8 hours of sleep per night for 21 days.
MIND:
- Prioritize your mental health by setting boundaries with school or work.
- Try morning journaling for a week (morning pages).
- Practice daily gratitude by jotting down three things you're thankful for.
- Limit morning exposure to social media.
- Create a vision board.
POSITIVITY:
- Challenge yourself to abstain from gossip for a whole week.
- Give compliments to everyone you interact with today.
- Cultivate self-compassion in your inner dialogue.
FOOD:
- Drink three bottles of water daily for 21 days.
- Explore new recipes and cook more at home.
- Dedicate a week to avoiding restaurants and caffeine.
FINANCIAL:
- Create a budget to manage your finances effectively.
- Learn to say no to unnecessary expenses.
- Discover affordable date ideas (picnics, baking, movie nights, etc.).
- Invest or save a portion of your income.
- Avoid purchasing unnecessary items.
INTELLECTUAL:
- Read one book this month, particularly self-help books.
- Acquire a new skill (piano, painting, makeup, sports, etc.).
- Listen to podcasts while getting ready in the morning.
SOCIAL:
- Distance yourself from toxic individuals for a month and establish boundaries.
- Spend an hour with a friend every day for a week.
- Decorate your room with pictures of important people.
- Opt for phone calls instead of text messages.
STYLE:
- Experiment with a new hair color.
- Create a clothing vision board.
- Find your signature scent.
SPACE:
- Organize your room.
- Declutter clothes and items you no longer use.
- Arrange your workspace to be visually appealing and productive.
- Make your bed every morning for 21 days.
- Maintain a clean room for 21 days.