Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth

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Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth

Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth

Glow Up Lifestyle: Unleash Beauty Transformation & Personal Growth

14 Jun 2023

BODY:

  • Establish a skincare routine and invest in quality products.
  • Stick to a workout plan that suits you and maintain consistency for a month.
  • Ensure a minimum of 8 hours of sleep per night for 21 days.

MIND:

  • Prioritize your mental health by setting boundaries with school or work.
  • Try morning journaling for a week (morning pages).
  • Practice daily gratitude by jotting down three things you're thankful for.
  • Limit morning exposure to social media.
  • Create a vision board.

POSITIVITY:

  • Challenge yourself to abstain from gossip for a whole week.
  • Give compliments to everyone you interact with today.
  • Cultivate self-compassion in your inner dialogue.

FOOD:

  • Drink three bottles of water daily for 21 days.
  • Explore new recipes and cook more at home.
  • Dedicate a week to avoiding restaurants and caffeine.

FINANCIAL:

  • Create a budget to manage your finances effectively.
  • Learn to say no to unnecessary expenses.
  • Discover affordable date ideas (picnics, baking, movie nights, etc.).
  • Invest or save a portion of your income.
  • Avoid purchasing unnecessary items.

INTELLECTUAL:

  • Read one book this month, particularly self-help books.
  • Acquire a new skill (piano, painting, makeup, sports, etc.).
  • Listen to podcasts while getting ready in the morning.

SOCIAL:

  • Distance yourself from toxic individuals for a month and establish boundaries.
  • Spend an hour with a friend every day for a week.
  • Decorate your room with pictures of important people.
  • Opt for phone calls instead of text messages.

STYLE:

  • Experiment with a new hair color.
  • Create a clothing vision board.
  • Find your signature scent.

SPACE:

  • Organize your room.
  • Declutter clothes and items you no longer use.
  • Arrange your workspace to be visually appealing and productive.
  • Make your bed every morning for 21 days.
  • Maintain a clean room for 21 days.

Posted by Darren Tan